A. Skill:
12min to establish 1RM Power Clean and Push Jerk
B. WOD:
For Time –
30 Box Jumps
20 DL (275/185)
30 TTB
20 Lateral Burpees (135/95)
30 Alt. Pistols
20 Burpee Box Jumps
WOD – Tuesday 5/14/12
- 05/15/12
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
