Sorry for the delay!!!! 
A. Skill:
Muscle-Ups
B. WOD:
3 RFT:
Run 400m
20 Hang Power Cleans
20 Wall Balls
WOD – Tuesday 4/3/12
- 04/03/12
- Joshua Martin
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book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
