A. Skill:
Deadlift
B. WOD:
9min Ladder –
3 Pistols
3 Burpees
6 Pistols
6 Burpees
…continue going up by 3’s for 9min.
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A. Skill:
Deadlift
B. WOD:
9min Ladder –
3 Pistols
3 Burpees
6 Pistols
6 Burpees
…continue going up by 3’s for 9min.
Talk with a coach about your goals, get the plan to achieve them.