A. Skill:
4×5 weighted ring dips w/ 90s rest
B. WOD:
12min AMRAP –
3 Wall Walks
Run 200m
15 Push Press 95/65
Stay Tuned for some BIG announcements about upcoming events…very exciting stuff on the horizon!!
WOD – Thursday 6/14/12
- 06/14/12
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
