WOD – Thursday 6/14/12

Joshua Martin · June 14, 2012

iPhone 094 A. Skill:
4×5 weighted ring dips w/ 90s rest
 
B. WOD:
12min AMRAP –
3 Wall Walks
Run 200m
15 Push Press 95/65
 
 
 
Stay Tuned for some BIG announcements about upcoming events…very exciting stuff on the horizon!!

people working out in a group fitness class

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