WOD – Thursday 5/3/12

Joshua Martin · May 3, 2012

A. Skill:

iPhone 113
6:30am crew, come get some!!!

Yep, you guessed it – SNATCH!
 
B. WOD:
3 Rounds –
3min AMRAP
5 Burpees
10 KB Swings
15 Double Unders
Rest 2min

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Consult