We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Skill: 6:30am crew, come get some!!! Yep, you guessed it – SNATCH! B. WOD: 3 Rounds – 3min AMRAP 5 Burpees 10 KB Swings 15 Double Unders Rest 2min
Talk with a coach about your goals, get the plan to achieve them.