A. Skill:
Snatches…2 of ’em…EMOM for 6 minutes @ 70%
B. WOD:
5 RFT –
45s ME C2B Pull-Ups
15s Rest
45s 5 front squats + 3 push jerks (135/95)
15s Rest
WOD – Thursday 5/24/12
- 05/24/12
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
