A. Strength:
5×2 Back Squat @ 80% w/ 5s pause at ROCK BOTTOM (rest 60-90s)
B. WOD:
10min AMRAP
7 STRICT Pull-Ups
7 STRICT Presses (95/65)
Rest 2min, then 100 double unders
WOD – Monday 5/14/12
- 05/13/12
- Joshua Martin
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