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WOD – Monday 3/19/12

Joshua Martin · March 19, 2012

A. Skill Warm-Up Review!

B. WOD –
3 Rounds:
Run 400m
12 Squat Snatches
12 Pull-Ups

DON’T FORGET – We’ll be adding YOUR goals to the board this week!!

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WOD - Thursday 3/15/12 AND Friday 3/16/12

WOD - Tuesday 3/20/12 AND Wednesday 3/21/12

A NEW YOU STARTS HERE

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16627 Fishhawk Blvd STE 103,

Lithia, FL 33547

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