We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Skill Warm-Up Review! B. WOD – 3 Rounds: Run 400m 12 Squat Snatches 12 Pull-Ups DON’T FORGET – We’ll be adding YOUR goals to the board this week!!
Talk with a coach about your goals, get the plan to achieve them.