A. Skill Warm-Up Review!
B. WOD –
3 Rounds:
Run 400m
12 Squat Snatches
12 Pull-Ups
DON’T FORGET – We’ll be adding YOUR goals to the board this week!!
WOD – Monday 3/19/12
- 03/19/12
- Joshua Martin
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book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
