WOD – Monday 1/30/12

iPhone 030A. Strength –
Press
 
B. WOD –
5 Rounds for time:
8 Deadlifts
12 Ring Dips
200m Farmer’s Carry

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Consult