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WOD – Friday 2/17/12

Don’t forget to register for the 2012 Reebok CrossFit Games! It’s only $20 and we want as many people as possible to participate! Everything is scalable just like we do now…click here to get going:
https://games.crossfit.com/mygames/login.php
A. Skill –
3RM Overhead Squat
 
B. WOD –
21-15-9
KB Swings
Burpees
Pull-Ups

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