Two Announcements:
1) We will NOT have a 7PM this Friday evening – go trick-or-treating!
2) This Saturday is our Halloween Spooktacular! Be prepared to be in costume for the only WOD we’re having @ 9:30am!!
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For today’s WOD, you have the entire session to establish a:
1RM Snatch
1RM Clean and Jerk
Curious how your total stacks up internationally?
https://www.catalystathletics.com/articles/downloads/CatalystAthleticsWeightliftingLevels.pdf
(Chart is in kilos)
Want to PR today? Make sure you hit the below position!!!!
