We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

What's Your Total? 10/30/14

Two Announcements:
1) We will NOT have a 7PM this Friday evening – go trick-or-treating!
2) This Saturday is our Halloween Spooktacular! Be prepared to be in costume for the only WOD we’re having @ 9:30am!!

***********************************

For today’s WOD, you have the entire session to establish a:

1RM Snatch

1RM Clean and Jerk

Curious how your total stacks up internationally?
https://www.catalystathletics.com/articles/downloads/CatalystAthleticsWeightliftingLevels.pdf
(Chart is in kilos)

Want to PR today? Make sure you hit the below position!!!!

lu-xiaojun-snatch-pulls-2

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!