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What's Your Total? 10/30/14

Two Announcements:
1) We will NOT have a 7PM this Friday evening – go trick-or-treating!
2) This Saturday is our Halloween Spooktacular! Be prepared to be in costume for the only WOD we’re having @ 9:30am!!

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For today’s WOD, you have the entire session to establish a:

1RM Snatch

1RM Clean and Jerk

Curious how your total stacks up internationally?
https://www.catalystathletics.com/articles/downloads/CatalystAthleticsWeightliftingLevels.pdf
(Chart is in kilos)

Want to PR today? Make sure you hit the below position!!!!

lu-xiaojun-snatch-pulls-2

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