Wednesday…2/19/14

A. Skill:
15min to 1RM Clean and Jerk 1932223 254494484724235 1361087147 n
 
B. MWOD:
Lying Hip External Rotation
 
C. WOD:
15min AMRAP –
Run 3 Laps
10 Pull-Ups
5 Cleans (@ 70% of above)

people working out in a group fitness class

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