A. Skill:
15min to 1RM Clean and Jerk 
B. MWOD:
Lying Hip External Rotation
C. WOD:
15min AMRAP –
Run 3 Laps
10 Pull-Ups
5 Cleans (@ 70% of above)
Wednesday…2/19/14
- 02/18/14
- Joshua Martin
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