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Don’t forget, Tuesday’s TLC 2.0 points need to be turned in by 3pm TODAY! You can email, text, tweet, or post to the FB comments section. Just be sure and list what day you are posting for!

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A. Skill:

15min of Hollow Rock Skill Transfer

– Practice Hollow Rock

– Practice Pull-Up OR Kipping Swing

– Practice Handstand Hold Position

B. MWOD:

Hip Flexion w/ External Rotation (3x30s each side)

C. WOD:

If ever there were a day where I would bet on people cherry-picking a WOD and having slim classes, THIS would be that day. Prove me wrong. If we surpass how many were at Monday’s WOD, I’ll do 100 burpees PER DAY for a solid WEEK! That’s in addition to my normal WOD schedule.

4 RFT –

10 T2B

15 Burpees to a Plate

30 Double Unders