Single Arm Snatch Work – work up to a max weight that you can successfully hit with both arms! Check back in your notes on 7/18/14 for last time.
Difficulty Levels, starting from easiest:
Dumbbell, Kettlebell, Barbell
LAX Ball + T-Spine
Toes To Bar
Wall Balls (20/14)
RX+ will handstand walk in place of shoulder touches: 60′, 40′, 20′
*There is a 15min time cap