A. Skill:
15-20min practice
Single Arm Snatch Work – work up to a max weight that you can successfully hit with both arms! Check back in your notes on 7/18/14 for last time.
Difficulty Levels, starting from easiest:
Dumbbell, Kettlebell, Barbell
 
B. MWOD:
LAX Ball + T-Spine
 
C. WOD:
For Time:
30-20-10
Shoulder Touches
Toes To Bar
Wall Balls (20/14)
RX+ will handstand walk in place of shoulder touches: 60′, 40′, 20′
 
*There is a 15min time cap