Wednesday…9/30/15

In case you hadn’t heard or seen it yet, CrossFit For Glory is home to the 2015 Central Florida Throwdown Grandmaster Champion – Mr. Kaliym Islam!

 

Click here to see a sweet video: IMG_8419
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A. Weightlifting:
Overhead Squat – 15min to 10RM
 
B. MWOD:
Banded Overhead Shoulder w/ Distraction – 2 x 45s ea side
 
C. WOD:
For Time:
18 Box Jumps (24/20)
9 Overhead Squats (95/65)
30 Box Jumps
15 Overhead Squats
42 Box Jumps
21 Overhead Squats
 
D. Post-WOD Recovery:
LAX + 1st Rib – 2min ea side