***REMINDER***

We will be CLOSED on Saturday as we head out to Lakeland to support all the CFG athletes competing in the Central Florida Throwdown!

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A. Skill Practice:

Coaches Choice??

B. MWOD:

Couch Stretch – 1min ea side

C. WOD:

Relay Fun!

T2B
Box jumps (20” for everyone)
Power Snatch (75/55)
Push Press (75/55)
Clean (95/65)
Deadlift (95/65)

D. Post-WOD Recovery:

Quad Smash