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Wednesday…9/10/14

It’s a big day today folks…squats @ 100%!
Also, extra work is posted here.
 
A. Weightlifting:
Front/Back Squat – 6 x 2/4 @ 100% 1RM (yes, you’ll be doing your current 1RM for a double. Wrap your head around that!)
 
B. MWOD:
Lower Leg Bits – 3 x 30s ea side
 
C. WOD:
12min AMRAP –
30 Sit-Ups
15 Box Jumps (24/20)
30 Double Unders
 
RX+ will do GHD sit-ups. You MUST be able to do all movements to do RX+, so no doing GHDs and then singles!
 
31 Heros-107

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