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Mindset:
“The only thing we have to fear is fear itself.”
–Franklin D. Roosevelt
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Nutrition:
One of the most hydrating foods to eat is cucumber, made up of 96% water. It contains electrolytes, which are minerals that include calcium, chloride, magnesium, phosphate, potassium, and sodium, which helps your body restore what it may have lost through dehydration.
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Movement:
A. MWOD:
Pigeon pose 1 min ea side
Bergenger warm up
B. Skill: 24 min of empty barbell positional work, snatch grip
Power position: vertical torso, knees forward
Hang position: vertical shins, weight in mid-foot, shoulders over the bar, bar in contact with legs, active rhomboids/ mid-back
Set up (mid-shin): bar over ball of foot (not in contact with legs), arms are a straight line down to the bar, hip height varies due to length of femurs, knees should be out (its ok if they are touching your arms)
Slow/ controlled first pull (mid-shin to top of knee): back angle stays the same, weight shifts back slightly from forefoot to mid-foot
C. WOD:
Alt Tabata:
Burpees and Hang snatches (45/35) (16 rounds total)
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Recovery:
Quad Smash
