Nutrition Challenge Peeps, here is your second question of the week:
“What are three (or more) of the biggest improvements you’ve experienced throughout the course of the challenge? This can be related to weight, inches, muscles, sleep, joints, headaches, general well being and clarity, etc. Anything that you feel has changed for the better, please share!”
Please post answers to comment section, email me, text, write on the white board, etc. Just ANSWER it somehow!
Pull-Up & Dip Progressions
For Time –
Power Snatch (95/65)