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A. Weightlifting: 12min to 3RM Thruster (taken from the rack) B. MWOD: Couch Stretch – 3 x 30s ea side C. WOD: 10 min AMRAP – 500m Row Buy-in, then: 5 Thrusters @ 75% above 5 Burpee Box Jumps (24/20) *Note: You will only row ONCE!
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