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12min to 3RM Thruster (taken from the rack)
Couch Stretch – 3 x 30s ea side
10 min AMRAP –
500m Row Buy-in, then:
5 Thrusters @ 75% above
5 Burpee Box Jumps (24/20)
*Note: You will only row ONCE!
Talk with a coach about your goals, get the plan to achieve them.