We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…8/21/13

A. Skill:

Gotcha Phillip!

Turkish Get-Ups & Double Under Practice
 
B. MWOD:
Plantar Fascia
 
C. WOD:
30-20-10
OHS (95/65)
Pull-Up
Double Under
 
*Notes:
1. Yes, there is a cap on this one.
2. No, you cannot sandbag the weight on this one.
3. Double unders…I suggest you continue to practice them!

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!