A. Skill:
Turkish Get-Ups & Double Under Practice
B. MWOD:
Plantar Fascia
C. WOD:
30-20-10
OHS (95/65)
Pull-Up
Double Under
*Notes:
1. Yes, there is a cap on this one.
2. No, you cannot sandbag the weight on this one.
3. Double unders…I suggest you continue to practice them!
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