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A. Skill: Front Squat – 5×3 B. MWOD: Front Rack OR Hip Internal Rotation C. WOD: 4RFT – 6 Deadlifts (275/185) 12 Ring Dips 40 Double Unders *Note: As you can see, this WOD is meant to be HEAVY on the deadlift side. If you are caught sand-bagging, you will pay a hefty burpee penalty…
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