Good blog post to read: “State of the Box Address”

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A. Skill:

15min HSPU Practice:

Find a scaling option that allows you to perform 3 strict reps. Can be pike position, off the box, band assisted, or inverted against the wall.

B. MWOD:

Athlete’s Choice

C. WOD:

15min AMRAP –

Run 200m
10 Pull-Ups
10 HSPU

D. Post-WOD Recovery:

Lat Stretch – 2min ea side