We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…8/12/15

Good blog post to read: “State of the Box Address”

**********************

A. Skill:

15min HSPU Practice:

Find a scaling option that allows you to perform 3 strict reps. Can be pike position, off the box, band assisted, or inverted against the wall.

 

B. MWOD:

Athlete’s Choice

 

C. WOD:

15min AMRAP –

Run 200m
10 Pull-Ups
10 HSPU

 

D. Post-WOD Recovery:

Lat Stretch – 2min ea side

"Started from the bottom..." I believe that's a hip-hop lyric, no??
“Started from the bottom…” I believe that’s a hip-hop lyric, no??

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!