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Wednesday…7/25/12

Just wanted to take a break from our regularly scheduled bantering to say how incredibly proud I am of all our members! You have all stepped it up tremendously in the past couple weeks and it’s really been showing through your performances in the gym. Keep up the good work and remember that your rest and recovery are paramount to continued success!
 
Back to Life, Back to Reality:
 

 
A. Skill:
Rope Climbs
 
B. WOD:
3 Rounds f/ time –
12 KB Swings (53/35)
Run 400m
12 Thrusters (95/65)
 

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