Wednesday…7/24/13

Joshua Martin · July 23, 2013

A. Skill:
Rope Climbs and Ring Dips

B. MWOD:
Shoulder Extension

C. WOD:
9min AMRAP –
12 Deadlifts (225/155)
12 Box Jump (24/20)

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.