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Wednesday…7/10/13

Just a reminder that for those of you participating in our Nutrition Challenge, today is the last day to get your photo taken! See me before or after class…only take a few seconds. In case you missed the email with all the details, check out this page.

A. Skill:
Handstands, Pistols, Partner Glute-Ham
 
B. MWOD:
3-Way Hamstring
 
C. WOD:
10min AMRAP –
12 Ring Rows
12 Front Squats (95/65)
 

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