A. Weightlifting:
8min EMOM – Power Clean + Push Jerk, 4 Reps @ 60%, cycled
B. MWOD:
Foam Roll Lower Leg Bits
C. WOD:
21-18-15-12-9-6-3
Hang Power Clean (95/65)
Burpees
*Notes: RX+ burpee box jumps (24/20)
D. Post-WOD Recovery:
Reverse Hyper – 2 x 15 reps
Wednesday…6/8/16
- 06/07/16
- Joshua Martin
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