We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Weightlifting: 8min EMOM – Power Clean + Push Jerk, 4 Reps @ 60%, cycled B. MWOD: Foam Roll Lower Leg Bits C. WOD: 21-18-15-12-9-6-3 Hang Power Clean (95/65) Burpees *Notes: RX+ burpee box jumps (24/20) D. Post-WOD Recovery: Reverse Hyper – 2 x 15 reps
Talk with a coach about your goals, get the plan to achieve them.