A. Weightlifting:
8min EMOM – Power Clean + Push Jerk, 4 Reps @ 60%, cycled
 
B. MWOD:
Foam Roll Lower Leg Bits
 
C. WOD:
21-18-15-12-9-6-3
Hang Power Clean (95/65)
Burpees
 
*Notes: RX+ burpee box jumps (24/20)
 
D. Post-WOD Recovery:
Reverse Hyper – 2 x 15 reps