A. Skill:

Max Height Box Jump
 
B. MWOD:
Shoulder Opener
 
C. WOD:
You have 20 minutes to –
Run 1 Mile
-then-
Establish a 3RM Bench Press
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Today is probably one of the most exciting days to witness as a coach in the gym. Not only is the max height box jump an absolute THRILL to watch as people far surpass what they think possible of themselves, it’s also a gigantic mental hurdle for nearly everyone to get over. Tip: The longer that you stand in front of the box and *think* about jumping, the worse off your chances of succeeding will become. Step up, get set, and JUMP!!