A. Skill Work:
8min EMOM –
5 OHS w/ PVC
5 Push-Ups
B. MWOD:
Partner T-Spine
C. Weightlifting:
1RM Snatch
D. Post-WOD Recovery:
Glute Smash
Wednesday…6/22/16
Joshua Martin · June 21, 2016
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!