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Wednesday…6/12/13

Joshua Martin · June 11, 2013

A. Skill:
Pull-Ups OR Muscle-Ups
AND
Double Unders…yay!

B. MWOD:
Posterior Shoulder

C. WOD:
5 RFT –
21 Double Unders
15 Box Jumps (24/20)
9 T2B

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