Wednesday…6/12/13

A. Skill: IMG 8809
Pull-Ups OR Muscle-Ups
AND
Double Unders…yay!
 
B. MWOD:
Posterior Shoulder
 
C. WOD:
5 RFT –
21 Double Unders
15 Box Jumps (24/20)
9 T2B

people working out in a group fitness class

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