A. Skill: 
Pull-Ups OR Muscle-Ups
AND
Double Unders…yay!
B. MWOD:
Posterior Shoulder
C. WOD:
5 RFT –
21 Double Unders
15 Box Jumps (24/20)
9 T2B
Wednesday…6/12/13
- 06/11/13
- Joshua Martin
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book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
