We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…5/6/15

**REMINDERS**
1) Gym Clean-Up Day this Saturday May 9th at Noon: food provided!
2) Extra work for this week: https://crossfitforglory.com/extra-work-week-of-5415/

The Face of Determination
The Face of Determination

****************************
A. Skill:
Ring Dip Practice – 5
– Band Assisted
– Strict
– Kipping
Goal: 5 sets of 5 reps.
Practice perfect reps…arms in tight, elbows tracking backwards, hands neutral, and full ROM.
Hit the MWOD in between sets.
 
B. MWOD:
Seated Shoulder Extension – 4 x 10 reps
 
C. WOD:
For Time –
50-40-30-20-10 Double Unders
25-20-15-10-5 Deadlift (135/95)
 
*Notes:
1) 12min time cap
2) Scale for DU is 2x singles
 
D. Post-WOD Recovery:
Hamstring Stretch – 2min ea side
 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!