***ANNOUNCEMENTS***

1. We will be doing “Murph” on Memorial Day – Monday, May 30th @ 9am. This will be the ONLY class for the day
2. Coach P’s Total Sports Camp is available to all CFG members FIRST…before we release to the rest of the FishHawk residents. Go here to reserve your spot, spaces are limited!

 
A. Skill:
10 minutes – Muscle-Up Turnover Practice
 
B. MWOD:
Hold Bottom of Dip – 3 x 15s
 
C. WOD:
18min AMRAP –
 
5 Muscle-Ups
Run 400m
 
*Notes: scale for muscle-ups is 10 ring dips and 10 pull ups
 
D. Post-WOD Recovery:
Quad Roll Out