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A. Warm Up: – 500m row – Dynamic stretching – Accumulate 5 min in a push up plank B. MWOD: Couch Stretch and Pigeon Stretch C. WOD: Five rounds for time – 6 Deadlifts 155/115 lbs 9 Knees-to elbows 12 Box jumps 20/24″ D. Post-WOD Recovery: Reverse Hyper – 15-20 reps
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