A. Weightlifting:
12min to 2RM Power Clean (w/ 2s pause off the ground)
B. MWOD:
Reverse Hyper – 3×15 (light load, focus on full hip extension and relaxing through flexion)
C. WOD:
9min AMRAP –
10 Hang Clusters (95/65)
20 Double Unders
Wednesday…4/16/14
- 04/15/14
- Joshua Martin
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