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Wednesday…4/18/18

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Mindset:

“I think the thing about that was I was always willing to work; I was not the fastest or biggest player but I was determined to be the best football player I could be on the football field and I think I was able to accomplish that through hard work.”
–Jerry Rice

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Nutrition:

Give fasting a try. – Intermittent fasting has been shown to help with fat loss and mimics the feast and famine way of life that was the norm.

 

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Movement:

A. MWOD:
Reverse Hyper (yes…again!) – 3 sets of 15

B. Weightlifting:
25-30min to build to a Heavy Single Banded Conventional Deadlift *DO NOT use anything more than the red band.

C. Metcon:
2 rounds of: 4min AMRAP:

8 Hang Power Snatch (75/55)

8 Bar Facing Burpees

-rest 2min-

*Jump over the bar.

*Pick up where you left off after the first AMRAP. For example, if you finish 4 rounds and 4 snatches in the first AMRAP, then you will start the second AMRAP on snatch #5.

*Score is total rounds completed.

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Recovery:

A: 400m Sled Pull, athlete chooses the weight, make it heavy

B: Banded Hamstring Stretch, Reverse Hyper

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