Wednesday…3/27/13

A. Skill: 
Clean and Jerk
2 Reps EMOM f/ 5 minutes @ 75% 1RM
 
B. MWOD:
Super Couch w/ Band
 
C. WOD:
4 RFTR –
Run 400m
14 Bar-Hopping Burpees
7 Power Cleans (using weight above)
Rest 1:1
*Note: 20min cap