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A. Skill: Clean and Jerk 2 Reps EMOM f/ 5 minutes @ 75% 1RM B. MWOD: Super Couch w/ Band C. WOD: 4 RFTR – Run 400m 14 Bar-Hopping Burpees 7 Power Cleans (using weight above) Rest 1:1 *Note: 20min cap
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