We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…3/22/17

Couple of Quick Announcements:

  1. On Saturday April 8th, we’ve got a few cool things happening – one is Relay For Life and another is a Power Yoga session being held at CFG to benefit the MS Society. More details to follow in a separate blog post!
  2. We will be having an “End of the Open Celebration Party” on Friday evening, March 31st beginning at 6pm. Awards and food will be present so mark it off your calendars now!
  3. There will be two more “extra point” opportunities this week…one of which includes head-to-head matchups with other teams. Start thinking about someone you’d like to go head to head with now!

 
A. Skill:
10min of Pistol Practice –
Pistol Progressions:
– Band Assisted (seated)
– Counter Balance
– Off a box
– No assistance on floor
 
B. MWOD:
Ankle Mobility
 
C. WOD:
30-20-10
Double Unders
KB Swings (53/35)
S2OH (95/65)
*Scale = 2x SU
 
D. Post-WOD Recovery:
Forearm Smash
 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!