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A. Skill: 10min EMOM – Even -> 8 Pull-Ups Odd -> 8 T2B B. MWOD: Kneeling Box Shoulder Stretch C. WOD: 12min AMRAP – 30 Hand Release Push-Ups 15 OHS (115/85) 20 HRPU 15 OHS 10 HRPU 15 OHS AMRAP HRPU D. Post-WOD Recovery: Lat Stretch
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