Wednesday…2/24/16

Joshua Martin · February 23, 2016

A. Skill:
10min EMOM –
Even -> 8 Pull-Ups
Odd -> 8 T2B

B. MWOD:
Kneeling Box Shoulder Stretch

C. WOD:
12min AMRAP –
30 Hand Release Push-Ups
15 OHS (115/85)
20 HRPU
15 OHS
10 HRPU
15 OHS
AMRAP HRPU

D. Post-WOD Recovery:
Lat Stretch

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.