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Wednesday…2/24/16

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A. Skill:
10min EMOM –
Even -> 8 Pull-Ups
Odd -> 8 T2B
 
B. MWOD:
Kneeling Box Shoulder Stretch
 
C. WOD:
12min AMRAP –
30 Hand Release Push-Ups
15 OHS (115/85)
20 HRPU
15 OHS
10 HRPU
15 OHS
AMRAP HRPU
 
D. Post-WOD Recovery:
Lat Stretch

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