Wednesday…12/4/13

Joshua Martin · December 3, 2013

A. Skill:
Turkish Get-Up – heaviest possible each arm, barbell/dumbbell/kettlebell
 
B. MWOD:
Overhead Shoulder Flexion
 
C. WOD:
12min AMRAP –
50′ Burpee Broad Jump
20 KB Swings (53/35)
5 KB Push Press (ea. arm)

photosquatting e1386123101108
What can I say, our ladies love to SQUAT!!

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Consult