A. Skill:
Turkish Get-Up – heaviest possible each arm, barbell/dumbbell/kettlebell
B. MWOD:
Overhead Shoulder Flexion
C. WOD:
12min AMRAP –
50′ Burpee Broad Jump
20 KB Swings (53/35)
5 KB Push Press (ea. arm)
Wednesday…12/4/13
- 12/03/13
- Joshua Martin
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