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Wednesday…12/4/13

A. Skill:
Turkish Get-Up – heaviest possible each arm, barbell/dumbbell/kettlebell
 
B. MWOD:
Overhead Shoulder Flexion
 
C. WOD:
12min AMRAP –
50′ Burpee Broad Jump
20 KB Swings (53/35)
5 KB Push Press (ea. arm)

What can I say, our ladies love to SQUAT!!

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