A. Skill:
RDL – 7×3
B. MWOD:
Psoas Smash
C. WOD:
12min AMRAP
40 Double Unders
20 Sit-Ups
10 Push Press (135/95)
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***Reminder: We will be CLOSED this coming Saturday the 26th as a few of our athletes are competing at the TNL Fitness Challenge***
Wednesday…1/23/13
- 01/22/13
- Joshua Martin
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consultation
Talk with a coach about your goals, get the plan to achieve them.
