We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…12/2/15

Serious Chit-Chat Going Down...
Serious Chit-Chat Going Down…

A. Weightlifting:
Front Rack Walking Lunge – 15min to heaviest 10 steps (must be continuous steps, no pausing)
 
B. MWOD:
Couch Stretch
 
C. WOD:
9min AMRAP –
20 Deadlifts (155/105)
60 Split Jumps
 
RX+ will do 30 pistols (total reps, must alternate)
 
D. Post-WOD Recovery:
Hamstring Stretch

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!