A. Weightlifting:
Front Rack Walking Lunge – 15min to heaviest 10 steps (must be continuous steps, no pausing)
B. MWOD:
Couch Stretch
C. WOD:
9min AMRAP –
20 Deadlifts (155/105)
60 Split Jumps
RX+ will do 30 pistols (total reps, must alternate)
D. Post-WOD Recovery:
Hamstring Stretch
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