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Don’t forget – our ‘Naughty or Nice’ Charity Workout is this upcoming weekend – Saturday, December 8th!
Please show your support and come out for a great cause – do it for the kids!
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Mindset:
“It takes a strong fish to swim against the current. Even a dead one can float with it.”
–John Crowe
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Nutrition:
“Exercise alone is simply not enough”
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Movement:
A. MWOD:
Hip & Glute Activation
B. Metcon:
For Time:
100 Double Unders
80 Sit-Ups
60 Front Rack DB Squats (35/20)
40 Devil’s Press (35/20)
20 Pull-Ups
*Double Under scale = 2min of attempts
*Two dumbbells for the squats and presses.
*Devil’s Press: https://www.youtube.com/watch?v=zOYXFFXAx24
*20min Time Cap
Hip & Glute Activation
B. Metcon:
For Time:
100 Double Unders
80 Sit-Ups
60 Front Rack DB Squats (35/20)
40 Devil’s Press (35/20)
20 Pull-Ups
*Double Under scale = 2min of attempts
*Two dumbbells for the squats and presses.
*Devil’s Press: https://www.youtube.com/watch?v=zOYXFFXAx24
*20min Time Cap
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Post WOD Recovery:
Reverse Hyper – 2×15
