We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…12/5/18

*******

Don’t forget – our ‘Naughty or Nice’ Charity Workout is this upcoming weekend – Saturday, December 8th!

Please show your support and come out for a great cause – do it for the kids!

*******

Mindset:

“It takes a strong fish to swim against the current. Even a dead one can float with it.”
–John Crowe

*******

Nutrition:

“Exercise alone is simply not enough”

*******

Movement:

A. MWOD:
Hip & Glute Activation
B. Metcon:
For Time:
100 Double Unders
80 Sit-Ups
60 Front Rack DB Squats (35/20)
40 Devil’s Press (35/20)
20 Pull-Ups
*Double Under scale = 2min of attempts
*Two dumbbells for the squats and presses.
*Devil’s Press: https://www.youtube.com/watch?v=zOYXFFXAx24
*20min Time Cap

*******

Post WOD Recovery:

Reverse Hyper – 2×15

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!