We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…12/20/17

*******

Quick Announcements: 

  1. Christmas and New Years Schedule:
    • Monday 12/18 – Saturday 12/23 are normal hours
    • CLOSED Monday 12/25 and Tuesday 12/26
    • Wednesday 12/27 – Saturday 12/30 are normal hours
    • CLOSED Monday 1/1/18
    • Evening (6&7pm) on Tuesday 1/2/18
    • Wednesday 1/3/18 we return to normal hours

*******

Mindset:

“Everything has beauty, but not everyone can see.”
–Confucius

*******

Nutrition:

Coffee when consumed before exercise can cause fat cells to be used as an energy source as opposed to glycogen.

*******

Movement:

A. Warm-up/Skill:
Standing wallball Push Throw w/ Partner
Facing your partner push throw the wallball, increase distance every 2 successfully cycled reps

B. Weightlifting:
15 Mins to establish a 5-rep Bench

C. Metcon:
“Modified Linda”
10-9-8-7-6-5-4-3-2-1 FT
Deadlift
HRPU
Clean

RX = 85% BW & RX+ = 100% BW
One bar will be used for both the DL and Full Clean

*******

Recovery:

Pec Smash

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!