You knew more squatting was coming at some point this week…hehe. All jokes aside, it’s not as hard as the last two weeks. The weight is heavier, but the overall volume of work is less. In order to get through all the sets (a MUST!), don’t piddly-fart around during the warm-ups. If you don’t know what piddly-fart means, ask my pops next time you see him.

IMG 2381
Our beautiful ladies enjoying an ice cold, and much earned, brew after Tough Mudder!

A. Skill:
Front/Back Squat – 5×4/8 @ 75% 1RM Front Squat, rest 2:00
Explanation: Complete 4 Front Squats @ 75% of 1RM Front Squat, rack the bar, reset and complete 8 Back Squats @ 75% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats.
Lying Hip Internal Rotation
4 Rounds f/ Reps –
30s ME Burpees
30s Rest
30s ME KB Swings (53/35)
30s Rest
30s ME Sit-Ups
30s Rest
*Score is total reps of EVERYTHING! One giant number, that’s it!

people working out in a group fitness class


Talk with a coach to see if working out at Coaching For Glory is right for you.
Book a Free Intro