Advanced Theory Course is TONIGHT @ 6pm!

Another big announcement coming at some point on Wednesday…

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A. Skill:
10min EMOM –
Even -> 5 Pull-Ups (regular or C2B)
Odd -> 10 Box Jumps
 
B. MWOD:
LAX + Glute!
 
C. WOD:
2 x 1k Time Trial
Time Trial means that you are going absolutely as hard as you possibly can!
 
D. Post-WOD Recovery:
Hamstring Stretch