- Did you see the video of November’s monthly challenge?
- Did you know we have a full on CFG youtube channel?
- Did you read part 2 of the Elbow Pain blog?
Prepare for Battle…
Pigeon Pose 1 min ea side
Banded lat stretch 1 min ea side
21 Thrusters (95/65); teen (75/55)
21 Pull Ups
15 Pull Ups
9 Pull Ups
D. Post-WOD Recovery:
Roll Out quads and lats