Couple things:
- Did you see the video of November’s monthly challenge?
- Did you know we have a full on CFG youtube channel?
- Did you read part 2 of the Elbow Pain blog?
A. Warm-Up:
Prepare for Battle…
B. MWOD:
Pigeon Pose 1 min ea side
Banded lat stretch 1 min ea side
C. WOD:
“Viking Fran”
21 Thrusters (95/65); teen (75/55)
21 Pull Ups
500m row
15 Thrusters
15 Pull Ups
500m Row
9 Thrusters
9 Pull Ups
500m Row
D. Post-WOD Recovery:
Roll Out quads and lats
