Reminder:
 

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A. Weightlifting:
Deadlift – 5 x 3
 
B. MWOD:
High Hamstring Banded Stretch – 3 x 30s ea side
 
C. WOD:
12min AMRAP –
12 KB Swings (53/35)
12 Pull-Ups
25 Double Unders
 
*RX+ will do C2B pull-ups
 
D. Post-WOD Recovery:
Partner Calf Smash – 2min ea leg