A. Skill: 
Clean 2″ from floor –
1×2@60%
1×2@70%
1×2@75%
1×2@80%
3×2@85-90% (weight depending on how you’re feeling)
B. MWOD:
Front Rack
C. WOD:
15min AMRAP –
Run 400m
20 Jumping Squats w/ 45# bar
15 Pull-Ups
Wednesday…11/13/13
- 11/12/13
- Joshua Martin
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