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A. Skill: Clean 2″ from floor – 1×2@60% 1×2@70% 1×2@75% 1×2@80% 3×2@85-90% (weight depending on how you’re feeling) B. MWOD: Front Rack C. WOD: 15min AMRAP – Run 400m 20 Jumping Squats w/ 45# bar 15 Pull-Ups
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