Mindset:

“Who sows virtue reaps honor.”
–Leonardy da Vinci

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Nutrition:

How much candy did you eat last night?

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Movement:

A. MWOD:

Front Rack – kneeling prayer on box or with a band step in and elbow to ceiling

B. Strength:

Power Clean – 20min to 1RM

C. WOD:

2 minutes after part (B):

8min Max Reps of Power Cleans @ 90% 1RM established above

*Compare to 12/30/16

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Recovery:

Hamstring Stretch – 2 x 60s ea side