Mindset:
“Who sows virtue reaps honor.”
–Leonardy da Vinci
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Nutrition:
How much candy did you eat last night?
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Movement:
A. MWOD:
Front Rack – kneeling prayer on box or with a band step in and elbow to ceiling
B. Strength:
Power Clean – 20min to 1RM
C. WOD:
2 minutes after part (B):
8min Max Reps of Power Cleans @ 90% 1RM established above
*Compare to 12/30/16
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Recovery:
Hamstring Stretch – 2 x 60s ea side
