We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…11/7/18

*******

Mindset:

“Everyone has a plan ’til they get punched in the mouth.”
–Mike Tyson

*******

Nutrition:

5 Habits of Highly Successful Eaters!

*******

Movement:

A. MWOD:

Posterior Chain & Shoulder activation

B. Skill:
8min EMOM:
Odd min – 6-8 Handstand Push-Ups
Even min – 12 Sit-Ups
*HSPU scale = Hand Release Push-Ups
*If you’ve been practicing GHD Sit-Ups, you may do those in place of AbMat sit-ups. If you’re unsure, ask a coach.

C. Metcon:
14min Ascending Ladder:
5-10-15-20-25-etc…
Kettlebell Swings (53/35)
*Run 200m after every round.
*Rx+ = Unbroken Kettlebell Swings
*Score will be rounds plus reps. Each lap will count as 1 rep.

*******

Post WOD Recovery:

Banded Hamstring Stretch – 1min/side

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!